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Like other dark green leafy vegetables, kale is a natural source of calcium, iron, beta carotene, and vitamin C. Kale is part of the cruciferous group of vegetables; along with cabbage, cauliflower, broccoli, and others; which have been studied for their health promoting properties. Kale is also a good source of dietary fiber and a natural source of vitamin A (in the form of carotenoids), vitamin K, and manganese. It is also a source of copper, tryptophan, vitamin B6, potassium, magnesium, vitamin E, vitamin B2, protein, vitamin B1, folate, phosphorus, and vitamin B3. Also worth noting in kale’s nutritional profile is its vitamin K content. Kale contains nearly twice the amount of vitamin K as most of its fellow cruciferous vegetables.
Some possible traditional uses of Raw Organic Kale Powder may include:
2 in stock (can be backordered)
Daily Recommended Intake
Serving size 1 TBS per day
Nutritional Information per 100g:
|Total Carbohydrates (g)||71|
|of which total sugar (g)||1|
|of which dietary fibre (g)||14|
|of which sugar alcohol (g)|
|Total fat (g)||1|
|of which saturated (g)||–|
|Total Sodium (mg)||314|
Raw Kale Leaf
Keep in the jar with the lid tightly closed.