WHAT IS COLLAGEN, HOW DO COLLAGEN SUPPLEMENTS WORK AND, OF COURSE … WHAT ARE THE BENEFITS?
WHAT IS COLLAGEN?
Collagen is one of the most abundant proteins in the body. In fact, collagen is the main structural protein that forms the connective tissue throughout our body, from our skin to our bones as well as our muscles, tendons and ligaments.
WHY IS COLLAGEN BECOMING SO POPULAR?
Collagen is becoming ever more popular. Many swear by its beauty benefits: the power to reduce wrinkles and increase skin hydration. Others are into it for the gut health perks. It’s indisputable that collagen is good for you. Our bodies naturally produce collagen every day, but over time, that production slows down, hence a further reason for supplementing it. After the age of approximately 25, we break down more collagen than we make and start to see fine lines and wrinkles.
THINGS THAT DAMAGE COLLAGEN
Sugar and refined carbs interfere with collagen’s ability to repair itself. Too much sunshine in the form of ultraviolet radiation can reduce collagen production as well. In addition, smoking and pollution reduce collagen production.
THE BENEFITS OF TAKING A COLLAGEN SUPPLEMENT
It can help with those who suffer from arthritis and play a protective role in the disease’s development and progression.
It can also support skin elasticity and improvements in skin appearance by minimizing lines and wrinkles. I
In addition, it can also increase muscle mass and strength and help to treat leaky gut syndrome.
DO COLLAGEN SUPPLEMENTS WORK?
Some studies show that taking collagen supplements for several months can improve skin elasticity, (wrinkles and hydration) as well as signs of aging. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain.
HOW DOES YOUR BODY ABSORB COLLAGEN?
Fibroblasts are the cells in your body that produce collagen. In order to make the magic happen, fibroblasts need access to amino acids. Collagen protein supplements supply your fibroblasts with amino acids so they can continue to do what they do best. Hydrolyzed collagen protein is a form of collagen protein that most effectively delivers these amino acids to your body.
The term “hydrolyzed” means cold enzymes were added to the protein to break it down. This makes these collagen supplements easier to absorb in your body than collagen taken in through food from your diet.
Collagen is a big protein. The more broken down the protein is, the easier it is for your body to digest and use. So, if you are planning to use a collagen supplement look out for a hydrolized collagen supplement.
HOW DO YOU INCLUDE COLLAGEN IN YOUR DIET?
You could add more collagen to your diet by regularly consuming foods like bone broth or organ meats. If these are foods you do not generally consume then you probably don’t have enough naturally occurring collagen in your body.
Collagen protein supplements provide a very easy way to reap the benefits of this powerful protein. Collagen powders are the most popular because they’re easy to add to almost anything. You can add collagen powdered supplements to your coffee, tea, smoothies, soups, stews or baked goods. Look for a flavorless powder form that blends in easily without clumping.
WHAT TO LOOK OUT FOR
Like any supplements, some brands and forms of collagen protein are better than others. Look for product labels that indicate the collagen protein is from a grass-fed product with no added fillers. Also look for a neutral flavor or an unflavored product, as it is more versatile and you will be able to use it easier. It is also important to check where collagen is sourced from. If it from China it may be cheap and generally of a low standard.